Integrated Health and Wellness Center

“You are what you eat”. We have all heard this phrase. It is so important to make good, healthy food choices. We offer a unique program that is designed to fit your lifestyle and personal fitness goals. We have a dietitian on staff who is trained in helping you in this journey. You may just want to lose a few pounds or learn how to manage your diabetes or possibly just make better food choices for yourself and your family. Our trained staff can assist you in making a better, healthier you!

At Integrated Health and Wellness Center, we offer a unique 6 week program that is tailored to fit your lifestyle and personal fitness goals. This program focuses on creating an awareness about proper nutrition and life choices. Deficiencies in nutrition can manifest themselves as symptoms like mood swings, fatigue, and insomnia. Don’t let yourself believe that these are just the natural signs of getting older. These symptoms could be the least of your worries; if your nutrition remains poor you could develop diseases like arteriosclerosis, high blood pressure, diabetes and arthritis. Empower yourself and, after our program, you will feel confident, because you will have the ability and the knowledge to plan healthy meals, lose weight and keep it off, and have more energy while becoming a healthier, happier you.