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Personal Training

8:00am – 7:00pm

8:00am – 7:00pm

8:00am – 7:00pm

8:00am -  1:00pm (Medical Only) 

8:00am – 7:00pm

8:00am – 11:00am

CLOSED

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Office Hours:

Our Personal training and fitness services are designed for individuals of any age or fitness level. We will provide you with an individual exercise and training program tailored especially to your needs. All appointments are one on one sessions. Our instructors are certified in various forms of exercise and stretching. We will provide you with safe, fun, effective exercise routines, that help to relieve aches and pains, increase range of motion, muscle strength and relieve stress. Our fitness trainers have many years of experience with a diverse group of people. We offer individual attention as well as provide guidance and motivation to help you achieve your fitness goals. Call to schedule a consultation.

Kettlebell Program

Kettlebell training is an extremely effective method for strength training and fitness. It’s regularly used by athletes and fitness enthusiasts to get into peak shape. If you want to get into tip-top shape, and fast, kettlebells are the way to go. Kettlebells allow you to increase your power, speed, coordination, and core strength extremely efficiently. You will perform exercises that make your body work as a single unit, allowing you to increase functional strength, pushing yourself to a new level of fitness. Kettlebells are amazing for athletes who need to perform sport specific exercises. Our exercise routines will give you a great cardio workout. If you want to get in the best shape of your life; give IHAWC a call to reserve your spot in our 8 week Kettlebell program. 

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